Nba: Start Signing Three Consecutive Championships, Rewarding Epic Talents

Chapter 420 The Ferocity Of The Offensive End, Scoring Crazy (1 More, Please Subscribe)

The road plan provided by Zhou Yan to Anfernee Hardaway is also very clear, if a basketball player wants to improve.

It's nothing more than improving from these directions. Now Zhou Yan also asked himself to check after finishing the ligament stretching training.

Zhou Yan's next workout is strength training.

Zhou Yan has his own stubbornness in strength training, that is every time he trains.

Zhou Yan will make his overall training volume in strength training exceed that of ordinary backline players, at least 30%.

It is because Zhou Yan thinks that he must have a strong force. This kind of power is at least above the league's back line. Zhou Yan must be one of the best." And Zhou Yan gave himself a request.

That is to be able to fully compete with the opponent's small forward, and to be able to partially compete with the opponent's power forward.

This is why Zhou Yan can occasionally see some pictures of Zhou Yan confronting power forwards during the game against the Suns.

It is because Zhou Yan has such confidence and strength during training, Zhou Yan is also working hard in accordance with these 15 directions, so when he is on the court, Zhou Yan can have such confidence.

If Zhou Yan didn't have such self-confidence, how could Zhou Yan allow himself to make such a choice, so when doing anything.

In fact, Zhou Yan is relatively clear-headed and has his own plan. Now Zhou Yan has been sitting on a few bench presses in a row, letting himself breathe a sigh of relief.

The bench press just now was just to let Zhou Yan adapt to this kind of strength. After Zhou Yan got used to it, the assistant trainer helped him add another 10 kilograms of weight.

Now Zhou Yan also made himself complete a set of movements continuously, and Zhou Yan could see sweat appearing on his head.

When anyone is doing training, it is definitely the company of sweat and hard work all the way, so that he can grow up.

When Zhou Yan let himself do muscle relief, he also planned to continue to add another 10 kilograms of weight for a while, which has reached the most standard training volume for Zhou Yan.

Of course, Zhou Yan's standard training volume is already 20 kilograms more than that of ordinary defenders.

This is why Zhou Yan wants to gradually increase the amount of training. Zhou Yan doesn't want to have any accidents during the training process.

Therefore, the training must be gradual. After starting the same standard training as other people, there will be a few minutes for Zhou Yan to adapt.

Then increase it to medium strength, and then push it to the best high standard. Of course, if Zhou Yan feels that his current state is very good.

Zhou Yan will let himself do it again, and after the next strength training, he will continue to increase his training volume by another ten kilograms.

This also means that Zhou Yan has already trained 30kg more than others, and this is just one of Zhou Yan's training subjects.

There are several other subjects in Zhou Yan's strength training. Now when Zhou Yan is resting, Dikembe Mutombo also said to Zhou Yan with a smile.

"It seems that you are used to this kind of weight training. No wonder you have been so strong all your life. If you really insist on this kind of training every day, you can easily push away most defenders."

"If you increase the training volume by 20 kilograms, you will be almost the same as a small forward, and I know that this training does not seem to belong to your limit."

"Your ultimate training should increase the training volume by about 50 kilograms compared with the normal Houyi players, but this kind of training volume is indeed a little overloaded.

Dikembe Mutombo believes that training must grasp a certain scale, just like Zhou Yan's training volume increased by 50 kilograms.

If you really practice like this often in daily life, it is okay, and you have to check as much as possible to maintain this kind of training without leaving any hidden dangers.

That's why he said such a question about the load.

When Zhou Yan heard Dikembe Mutombo say that, Zhou Yan also said to Dikembe Mutombo with a smile.

"Of course I will let myself pay attention to these things. My usual training volume is nothing more than adding another ten to twenty kilograms, not the fifty kilograms you see.

"Extreme training is usually done during my offseason or when I know that the next game will have enough rest and buffer time before our training date."

"Of course I did take my physical health into consideration when training, so I let myself gradually increase my strength when training, not all at once."

When Dikembe Mutombo heard this, he nodded, indeed what he saw was Zhou Yan's training was very purposeful.

Dikembe Mutombo also said to Zhou Yan.

"Looking at your training like this, then I feel relieved. I thought your strength was obtained by exercising a lot of physical energy during the schedule.

853"

"Your current training is reasonable. You have to spend more time than others in training some offensive skills here, and you have gradually improved in other aspects."

"If it weren't for our preseason need to do a better run-in every day, in fact, I would like to change my recent training plan, and I will pay more attention to the flexibility training of the feet."

When Dikembe Mutombo said this, he breathed a sigh of relief that he really wanted to make some adjustments.

However, he is afraid of affecting the final overall training effect, so he can only use the current method, Dikembe Mutombo also said to Zhou Yan.

"That's why I come in a little earlier in the morning, just because I come a little earlier and let me do some flexibility training on my feet, and the improvement is as much as I can make."

"I think if I stick to it for a long time, it should have some effect. As long as I can be more flexible in my feet, it can give me more confidence in the offensive and defensive ends.

"When Olajuwon and I were learning fantasy footsteps back then, he told me that if his footsteps were not very flexible, the essence of fantasy footsteps would not be fully displayed."