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Chapter 356 Don't Brag, The Strength On The Field Speaks For Itself! (2 More, Please Subscribe)

"I don't want someone's stomach growling during the game in the afternoon. If that's the case, I can only think that you ate a frog once at noon.

"Now after eating, let's exercise if we want to, and if we don't want to exercise, we can also let ourselves have a good rest.

Zhou Yan's words are also the idea of ​​making other people fall in love. Indeed, most sports players have a habit.

That is, about two to three hours before the game, I will let myself know.

In this way, after two or three hours of digestion, the things he ate would not bring him any burden.

And he doesn't feel any feeling of hunger, and even some individual athletes let themselves eat a small amount of food before the competition.

Whether it's something high in calories or something else, it's all about keeping some food in your belly.

This will not make him feel uncomfortable in the stomach during the game.

Although Zhou Yan does not have the habit of other athletes, Zhou Yan is willing to let himself have a full meal before the game.

This is also Zhou Yan's habit, because Zhou Yan practiced before the game, more often.

Zhou Yan will let himself sit for some warm-up exercises such as dribbling, running and jumping. Although this kind of exercise is said to belong to the exercise that all defenders are sitting.

But their range of motion is definitely not as great as Zhou Yan's. Zhou Yan's purpose of doing this is to allow himself to open all the joints and ligaments.

In this way, you can avoid injuries during the game, and some small activities are likely to make your joints and ligaments open, although it is also partly opened.

However, when doing some large-scale exercises, or doing some intense exercises, it may be because the warm-up exercise was not so sufficient before, which will bring some hidden dangers to his body.

Even if it is not directly reflected in his hands, Zhou Yan knows that it is likely to be like this for many years.

Some players' joints or ligaments or even some players' muscles will leave some hidden dangers.

So the best way is Zhou Yan's way of prolonging his professional life as much as possible, that is, before the competition, he has completely mobilized all his joints, ligaments and muscles.

When you are in a normal high-intensity game, you will not let yourself have any hidden dangers. This way can indeed make a player's career longer.

But also pay attention to one thing, that is, for a player, this kind of consumption is a bit more than normal players.

So Zhou Yan has more physical fitness than others, and Zhou Yan has better recovery ability than others.

Moreover, the heat in Zhou Yan's body is enough for Zhou Yan to do this kind of exercise before the game so that Zhou Yan will not be affected during normal games.

And some other players with flaws are likely to find that they have exhausted their physical strength when they let themselves exercise.

On the contrary, it caused trouble to their normal games, which is an act that is not worth the candle, so every player has different habits.

Some players let themselves do some other exercises after supplementing with food, and some players let themselves do some stretching exercises after finishing other exercises.

Or some other exercises that I am most used to, to open up my joints, Zhou Yan is thinking about these now.

He also finished his meal with other teammates, and everyone returned to the lounge together.

In the lounge, even if it has become a sea of ​​joy, of course the lounge is divided into several areas.

Some players want to let themselves sleep for a while, they can let themselves find a quiet corner to sleep.

And some players let themselves look at their mobile phones and play on computers for a while in order to achieve mental relaxation.

They even let themselves listen to music for a while, these are choices they can make, and there are even some other entertainment items that they can choose.

Now Dikembe Mutombo also said to Zhou Yan with a smile.

"Each team has a different rest culture. This is what everyone calls entertainment culture. It is indeed different when you are in the lounge."

"It's like our team wants most people to be willing to let themselves play games and listen to music during the break, and discuss some gossip about other teams. This belongs to our teammates. Hobbies, I also know that there are some players in other teams who have even more wonderful hobbies, and these hobbies can make people laugh when they sound."

Of course Zhou Yan knew about these things. When Zhou Yan heard what Dikembe Mutombo said, Zhou Yan also said to Dikembe Mutombo with a smile.

"."I know some of the weirdest things, that is, when O'Neal of the Lakers is resting, he is always willing to let himself snore loudly to sleep. "

"O'Neal may let himself listen to music, twist his buttocks and dance jazz. This is his hobby." Allen Iverson of the City Seventy-Sixers belongs to the same category.

"He is willing to let himself listen to music and shout rap when he is resting, so that he can get the best relaxation, but to be honest, Allen Iver (Zhao Nuo Zhao) Sen is indeed his rap. rhythmic."

"This is also a more prominent aspect of his specialties, and it can be regarded as an additional gain from listening to these music and practicing frequently during these years of rest."

"This can be regarded as a rare and talented person among our players, and it can also let us see how he should choose his future path? That is to become an entertainment star."

When Paul Millsap heard the words of Zhou Yan and Dikembe Mutombo, Paul Millsap also smiled and said to everyone around him.

"It's not a weird hobby at all, it's because all the young people today love dance and music."

"Even the mobile games we play now can be counted in it, which is the most normal behavior."