God of Sprint

Chapter 233: Instructing Mo Youxue and Wu Zhiqiang

The next day, Zhao Yun got up and trained as usual. Now the training hall was much busier, with Mo Youxue, Wu Zhiqiang, Xie Zhenye, and Su Bingtian all here, and they all gathered together to say hello.

Mo Youxue was still a little puzzled and said, "No, brothers, do we need to train so early?"

Xie Zhenye scolded, "You little Sichuan, do you know that if you don't train with Zhao Yun so early, you won't learn anything. If you want to learn something, you have to study hard."

Wu Zhiqiang agreed with Xie Zhenye's statement and said, "I agree with Brother Xie. If we don't change the training time, how can we know whether training at this time is beneficial?"

Mo Youxue and Xie Zhenye are both big mouths, and they chattered non-stop during the warm-up training.

Wang Zijie talked about the training content

Sprinting is a competitive sport that requires explosive power and speed. Here are some sprint training methods and techniques:

1. Basic training: Building strong core strength and explosive power is the key to sprinting. Perform high-intensity weight training, explosive power training, and core stability training to improve muscle strength and body control.

2. Movement skills: The correct starting posture and movement skills are crucial for sprinting. Learn the correct starting posture, including controlling the position of the body's center of gravity, knees and arms, and maintaining a smooth starting movement.

3. Tempo training: Sprinting requires high-speed bursts and the ability to maintain speed. Perform tempo training, which includes short high-speed sprints and longer sustained runs, to improve cardiorespiratory endurance and rapid recovery.

4. Flexibility training: Good flexibility is essential for sprinting. Perform stretching, yoga, and other flexibility training to increase muscle extension and joint flexibility, reducing the risk of injury.

5. Pre-race preparation: Perform proper warm-up and preparation before the race. Perform short warm-up runs and dynamic stretches to activate your muscles.

These are all very beneficial to the training of Zhao Yun and his friends. After a training session, Zhao Yun took a break to cool down.

I said goodbye to them and continued to practice Lin Zi Jue under the big tree beside the pond.

Li Qiang had sneaked into the school for three consecutive nights, but he did not get anything. He also knew that Zhao Yun would not rest here, so he gave up the opportunity to capture Zhao Yun and made other plans.

During the daytime running practice, several people gathered together again. Mo Youxue said, "Zhao Yun, when I run later, can you help me find my shortcomings!"

Zhao Yun grinned and said, "Okay! I'll help you take a look later!"

Wu Zhiqiang also took the opportunity to say, "Zhao Yun, can you help me take a look?"

Zhao Yun nodded to him!

In fact, Mo Youxue became famous at a young age. In last year's World Junior Championships, the national team, as usual, helped him change his age to compete. He ran an astonishing time of 100 seconds in the 10 meters, defeating a number of top competitors to win the championship, shocking the world.

Then in the 200-meter race, he ran a world-shocking time of 19 seconds to win first place in the group stage.

This result left everyone dumbfounded at the time. After checking the results, they found out that the timer stopped working when there were still 21 meters left, resulting in a huge mistake. In the end, his result was 53 seconds.

However, the national team also has high hopes for Mo Youxue, hoping that he can become the future of the national team like Su Bingtian.

Unfortunately, before he could rise to prominence, Zhao Yun suddenly appeared and stole the limelight from everyone.

However, Mo Youxue's performance made little progress thereafter.

Wu Zhiqiang is called the Grassland Eagle by national fans. The main reason for this title is that he is from Inner Mongolia. He does not have any brilliant achievements. Most of his results are in domestic competitions, and his best result is 10 seconds.

His most important characteristic is stability! His performance does not fluctuate much, which is also the main reason why Coach Lu brought him here, because stability means no growth!

When the starting gun sounded, Wu Zhiqiang and Mo Youxue began to run. The two were of similar strength, but Wu Zhiqiang was slightly better at the start, and was even slightly ahead of Mo Youxue halfway through the race. In the sprint stage, Mo Youxue's acceleration was slightly more intense than Wu Zhiqiang's, which made the two of them cross the finish line almost at the same time when they finally rushed out of the finish line.

The timer showed the results of the two people, Mo Youxue 10.37 seconds and Wu Zhiqiang 10.35 seconds.

After the two finished running, they came to Zhao Yun and Mo Youxue asked, "How is Zhao Yun? Can you see anything?"

Zhao Yun thought to himself, I am not your body, I cannot control you, how can I feel it?

But I have already promised two people, so I still have to say a few nonsense. It’s none of my business whether it’s improved or not! Anyway, I said it!

Zhao Yun pretended to think for a moment and said, "Mo Youxue, you raised your head and chest too much when you ran, which increased the wind resistance for you, but you can't always run with your head down!"

"How about this! Try running three steps and then looking up!"

After hearing this, Mo Youxue said, "Wow! Zhao Yun, you really figured it out. Okay, I'll try it later!"

After Wu Zhiqiang heard Zhao Yun's advice to Mo Youxue, he looked forward to Zhao Yun giving him some guidance!

Zhao Yun said to Wu Zhiqiang, "What about you? Although you did very well in the start phase, you lacked the fighting spirit in the sprint phase."

After hearing this, Wu Zhiqiang nodded in agreement.

Zhao Yun continued, "In addition to strength and skills, running also requires a courageous spirit. When you start running now, run with your eyes wide open, and run with your momentum. You must have the spirit of a sword! You must show your determination to not submit to anyone!"

After listening to Zhao Yun, Wu Zhiqiang felt that what he said made sense and secretly admired him. Looking at his quick comprehension, it was no wonder that he could achieve such great results at such a young age!

Xie Zhenye patted the two of them and said, "You two little Karamis are so lucky. You have only been here for a few days and you have been taught by the third brother. The eldest brother and I have been here for half a month before we have the opportunity to be taught by the third brother. You are about to take off!"

Wang Zijie looked at Zhao Yun and walked over after he finished speaking to them.

When several people saw that Wang Zijie was going to give a lecture, they immediately stood in a row and waited for the lecture.

Wang Zijie came over and said to them,

"A real man should abandon the idea of ​​luck when doing things. He must temper himself into steel a hundred times and accumulate every second to achieve a stunning success."

"Don't expect to make rapid progress immediately after receiving Zhao Yun's guidance!"

"understand?"

The five people shouted, "Got it!"

Wang Zijie nodded and said, "Okay, let's run 100 meters together a few times!"

Then he turned to Zhao Dehan beside him and said, "Coach Zhao, keep firing at them!"

Zhao Dehan nodded and asked them all to stand at the starting position!

On your marks!

All five of them bent over and supported themselves on the ground!

preparation!

The five of you should lift your hips slightly and get ready!

boom!

After hearing the gunshot, the five people rushed out instantly.