readytorunbook Chapter 264 Curry's Training Camp
Chapter 264 Curry's Training Camp
Chapter 264 Curry's Training Camp
This is the first day of the Curry brothers' training camp at Li Ke -
The two changed into their training uniforms, and then joined the troop running in circles.
Curry followed behind Serena, running slowly, and after running for a while, he complained in a low voice: "From Charlotte to Los Angeles, did you just run around?"
After running a few more laps, Curry spread his hands: "How is this different from our Charlotte training, Seth?"
Seth Curry was very excited: "There is a big difference. There are Sheldon, KD, Jeff Green and Lopez brothers here. Can you imagine this summer, can you train with these masters?"
"You're like a star-chasing NC fan, Seth..."
Curry shook his head and continued to run with his head buried.
But as he ran, he realized that something was wrong.
Tim Graver never stopped, and neither did his new teammates.
In this way, I ran until I was out of breath, I ran to the point where my feet were sloppy, and I ran to exhaustion.
At the second when Curry couldn't hold on anymore, Tim Graver blew his whistle with a beep.
"It's break time, guys."
Plop, Curry is about to kneel.
Tim Graver reminded from the side: "Don't sit down and don't lie down, move around first, Stephen."
Curry gritted his teeth and held on. Anyway, he can finally rest, can't he?
But when Curry rested for about 10 minutes and felt weak, Tim Graver blew his whistle.
"The next stage of training has begun, hurry up, gather!"
"This is the beginning?"
Curry was stunned. He hadn't had enough rest yet. Wouldn't it kill him to let him enter the next stage of training at this time?
He didn't know that this was Tim Graver's training style. Before the official training started, the players must enter a weak state. Training in this state can be regarded as a real breakthrough.
After running the circle, Xiao Du and Curry, a group of recruits who had just received special training from Tim Graver, started shooting training.
Not the kind of shooting drill where a full-time trainer stuffs the ball into his hands, but the kind of shooting drill where he grabs and shoots himself.
Self-shooting and self-grabbing are fine, Tim Graver also limited the time of each shot, which forced every player participating in training to shoot, run to the basket, grab the ball, run back, shoot, and then run to the basket...
Such a cycle, running back and forth, Curry couldn't hold it anymore, he wanted to go home and call his mother.
But seeing Xiao Du, Serena Williams, Jiba, and even his younger brother Seth Curry all gritted his teeth to support him, he could only grit his teeth to support him.
However, when Curry saw Li Ke in the distance who was receiving individual guidance from Lital Shute, who was just catching the ball on the spot, shooting on the spot, and the intensity of training was extremely low, he immediately felt aggrieved.
But Curry is not the kind of character who would speak out the injustice, and he held back.
Continued to be masochistic, carrying out Tim Graver's training.
At noon, the half-day training was over, and Curry was too tired to move.
Tim Graver clapped his hands and asked everyone to get up and go to the restaurant for dinner.
In the restaurant, Curry was listlessly picking a sandwich. Tim Graver sat in front of him and handed him a stack of neatly bound A4 papers.
"It's a training plan, a training plan specifically for you."
"what?"
With Curry scratching his head, Tim Graver explained:
"I have studied part of your game and your draft report. Your disadvantage is your confrontation, and your advantage is your technique and shooting. Therefore, I have made a training plan based on your strengths and weaknesses."
Turning over the stack of A4 paper, Curry found that, as Tim Graver said, this is indeed a very targeted training plan.
Starting from his style and characteristics, it analyzes his future prospects in the NBA and his positioning in the NBA. From this, it points out some aspects of Curry's technical characteristics that still need to be improved.
Immediately afterwards, starting from Curry's confrontation disadvantages on the bright side, some effective ways to improve confrontation are listed, such as gaining weight and muscle.
Gaining weight and gaining muscle is not mindless gaining weight and gaining muscle, but gaining weight and gaining muscle within a reasonable range. Tim Graver believes that Curry's weight cannot exceed 90 kilograms at most. Beyond this range, Curry's body will be difficult to support.
Just like Dayao, after gaining weight without a brain, the body will inevitably set off resistance, and stress fractures are the most serious resistance.
"Does everyone have this training plan?"
Curry scratched his head, but Tim Graver shook his head unexpectedly: "No, only Sheldon's teammates can get this training plan. Others want to pay for it."
Tim Graver is not idle and has nothing to do. Naturally, he will not make a training plan for every player who participates in Li Ke's training camp.
All he can do is to give each of Li Ke's teammates a targeted training plan at Li Ke's request.
Others have to pay for it if they want it.
The actual situation is that although a god trainer is right in front of you, not many people pay for it. The reason is that, first, it is too expensive;
Curry held the training report in his hand and nodded: "Train this thing, it will be able to practice flowers!"
……
Time has advanced for a long time, and it has been almost a week since the Curry brothers entered Li Ke's training camp.
Curry has been able to endure the high-intensity and grueling training in the morning.
Although it's only been a week, he has already felt his progress. Compared with before entering this training camp, now——
His shooting has become more stable, and he can't be unsteady. He raises his hand and shoots exhaustedly every day. He shoots more, and he has a deeper understanding of the feeling of force.
His physical fitness has improved. After running so fast every day, he is very tired. If his physical fitness does not improve, it will be unreasonable.
His confrontation is also better, which is the same as his physical fitness.
In addition, without playing an NBA game, he already has some NBA experience.
This is about the free training in the afternoon.
Every day, as soon as the afternoon came, the training hall started to shout and challenge each other.
Curry only remembers that Serena came to his door on the first day he came.
He said, "I know you, Davidson College's underdog. I heard that you will be Sheldon's teammate in the new season? Then let me test your depth and see if you are worthy or not!"
Curry, with a question mark on his face, was brutally abused by Serena.
Look around again, Jr. is pulling Gibba in various duels, Wesley Matthews sometimes gets in a few feet, and Lopez is facing up to DeAndre Jordan who joined the training camp after...
Almost everyone is fighting one-on-one, except Li Ke.
Li Ke's training seems to have never changed. From the beginning, it was low-intensity shooting and breakthrough training. At the beginning, Curry felt aggrieved, but now, he only feels puzzled.
When the doubts were getting deeper and deeper, the curiosity finally couldn't be hidden. At lunch time, Curry sat in front of Tim Graver and asked hesitantly, "Tim, why doesn't Sheldon participate in our training?"
"Sheldon?"
Tim Graver was stunned for a moment, and then realized: "You mean, why can he finish training every day without breaking a sweat?"
Curry nodded hesitantly. He really wanted to express such a meaning, but Tim Graver was too direct.
"Because he needs to rest."
rest?Curry was full of question marks.
Tim Graver then explained:
"Last year, he spent in high-intensity training and competitions. If he does not rest, his body will be permanently damaged. Originally, according to my opinion, he should go to Hawaii or Europe for vacation, but he chose to refuse because he believes that his free throws and breakthroughs can still be improved."
Although Curry knew that Li Kewei would not participate in group training, he still couldn't understand how intense the training should be so that Li Ke could no longer continue training this summer?
……
Time soon came to the day when Stephen Curry left.
He has completely integrated into this training camp. Every morning, he runs around in circles with the big team with a dull head, until he is exhausted and starts training.
In the afternoon, Curry, who had already learned how to swear at each other, gritted his teeth and shouted at Serena Williams: "Lengtouqing, come here and be abused!"
"It's you who should be tortured, you little jerk!"
"I'm not a softie when riding a horse!"
After this period of mutual training, Curry also figured out Serena's ways. These two are two extremes. The rookie Curry is not good at confrontation, but his skills and shooting are excellent. The rookie Serena did not shoot, but his running and jumping ability is extremely good.
Make use of each other's strengths and avoid weaknesses, the outcome is just a matter of one thought.
There is a situation where each other wins and loses, and Li Ke in the distance is not sure whether the two people know each other or not.Still really hate each other.
"Maybe it's both."
In the last battle, Curry and Serena played a tie, until the last ball, Curry threw a super long three-pointer, a goal lore.
"I won, Lengtouqing!"
"You just wait for me, little softie, I will get the field back in the summer league!"
"..."
The moment he left, to be honest, Curry didn't want to leave.
Such a training camp with professional trainers and opponents with matching strength is really rare.
However, he had no reason to miss the upcoming summer league and had to say goodbye.
"I'm going to watch your summer league."
After sending Curry and Serena away, Li Ke also decided to end the training camp after two more weeks of training.
The main reason is that he has almost practiced his breakthrough and improved his free throws. There is really nothing to practice. It is better to end the training camp and go on vacation.
……
Two weeks after Curry Westbrook left, the lease of the training hall expired. Li Ke announced: "This summer's training is over, let's go back to our respective homes!"
Xiao Du breathed a sigh of relief: "I really don't want to end here!"
Jiba on the side also nodded, as if he felt the same way.
Li Ke smiled: "Why don't we form a team so that we can train together all the time."
Xiao Du rolled his eyes, as if to say: You are thinking about farts!
Li Ke clapped his hands again: "Okay, everyone, a fruitful summer training is over, and it's time to enjoy life. You have worked hard for a season and earned so much money, isn't it just to enjoy life?"
"So, Sheldon, where are you going?"
"Me? Back to my homeland."
"Going back for vacation?"
"Vacations, business events, family reunions, it's all there."
"Mind if I go with you?"
Xiao Du suddenly raised this point, but Li Ke nodded without any hesitation: "Okay, let's go together!"
In this way, after the training was over, Li Ke and Xiao Du appeared in China on the other side of the ocean.
As Li Ke said, he participated in the business activities of AJ and KFC, earned a few RMB, then went home to stay for a while, and finally, went on vacation with Xiao Du.
……
The camera turns back to the United States, and most of the teams' summer operations have come to an end.
The Nuggets almost killed the next season, mainly because the Rockets made another move. After sending Billups and Richard Hamilton away one after another, they announced the termination of the contract with Big Ben.
Just after Big Ben was waived, there was a fairly reasonable gossip in the league, that is, Big Ben may join the Nuggets with a basic salary and join forces with former teammates Billups and Rasheed Wallace.
If the Nuggets really succeed, I am afraid that next season's NBA will really come to an end.
Big Ben resisted the temptation of former teammates Billups and Rasheed Wallace, and chose to return to the Pistons with a middle class.
This means that the signing that might have affected the structure of the league next season did not happen.
"The next season's league should look like this..."
"In the West, the Lakers and Nuggets are the two top teams. The Lakers should have no doubts. For the Nuggets, we have to look at the chemical reaction."
"In the East, there should be no championship-level team..."
"For the Celtics, after KG was seriously injured, his skills were greatly reduced. In addition, without Rondo, the Celtics should not have the strength of the championship level."
"As far as the magic is concerned, they underestimated the role of Turkoglu. A single Warcraft still can't turn the sky."
"For the Cavaliers, a Richard Hamilton cannot help them advance to a strong team at the championship level. LeBon needs at least one super giant teammate to touch that championship trophy."
"So, the old shark is going to the Nuggets to prevent Kobe from winning two consecutive championships. This idea, looking at it now, should be reasonable."
Returning to the American mainland from China, Li Ke's summer is over.
For Li Ke, this summer's progress was a bit unsatisfactory. His breakthrough was promoted to the S level, but his free throws were never leveled, and he jumped out of a D level.
For the rest, he got nothing.
It wasn't until he returned to the continent of America and restarted the high-intensity breakfast club training that Li Ke's progress really began to explode...
"Congratulations to the host, B-level stamina has been upgraded to A-level!"
"Congratulations to the host, C-level Iron Will has been upgraded to B-level!"
The sudden two reminders made Li Ke, who was training hard, look confused. Only then did he realize that the stamina he hadn't improved for a long time was already accumulated.
Before the start of the new season, Li Ke's profile page is as follows——
"Host: Li Ke, position on the field: forward and guard swingman,
Height: 201cm, Weight: 100kg, Armspan: 203cm,
Birthday: August 1988, 8. "
"Skills already possessed: S-level single defense, S-level breakthrough, S-level post-up, B-level air cut, B-level three-pointer, B-level mid-range shot, D-level steal, D-level block, D-level ball control, D-level layup."
"Already have talents: S-level speed, S-level strength, A-level jumping, A-level endurance, B-level explosiveness, and B-level flexibility."
"Already have traits: B-level steel will, B-level big heart, C-level bravery, C-level competition, and C-level anger."
"Already possess the title trait: Mamba."
(End of this chapter)