readytorunbook Chapter 135 Enough is Enough
Chapter 135 Enough is Enough
Chapter 135 Enough is Enough
Chapter 145 Enough is Enough
After that, William Adams Miller changed his training program.He asked Edward Rodman to temporarily put down the shooting range, and then threw the tall western extraction "tower" into the strength training room.
Rather than make this guy do some unrealistic shooting drills, which is what it is, there's nothing more to say, ok ok!
The glutes are Edward Rodman's primary training target area.Strengthens the hips, reduces stress on the knees and ankles, and improves his hand-to-hand combat in the paint.William Adams Miller never wanted him to look like Hercules, or even Dwight Howard.He didn't want Edward Rodman sacrificing mobility and flexibility for strength.Most targeted strength training consists of a series of moving exercises using light weights and tension bands.For example, there's a set of 15 key workouts in a routine where you can mimic what Gerber does in a basketball game: he slides a zip-tie around his knee for a layup, and uses a light dumbbell to mimic a dunk with one foot. and other jumping moves.The purpose is always to maintain a unique body shape that suits Lanqiu's sports, not to stay in shape.
Frankly, finding the perfect balance between flexibility and confrontation is what William Adams Miller racked his brains to do for Edward Rodman.
At that time, William Adams Miller could train Su Feng.It is not difficult to rebuild a better goblet now.
Since Edward Rodman changed his training program, his improvement has also been remarkable.The man grew stronger by the day, but his flexibility remained unaffected.He's well balanced, not a muscular guy, but doesn't fall as easily as he used to.William Adams Miller watched Edward Rodman sweat day and night in the weight room, and then practiced with Su Feng, it was incredible.Edward Rodman seemed willing to do anything to get stronger and silence those who didn't like him.
"Those who can go with you are fucking monsters!" This is William Adams Miller's evaluation of Su Feng and Edward Rodman, who never seem to know what fatigue is.
Perhaps this man who had his teeth pulled out of the west, who was only selected into the 27th level, could be like Su Feng back then, without being looked down upon by others.
These two have a formidable grit that most people don't have.Maybe another super duo will be born soon?
The word
Su Feng and Edward Rodman are doing everything they can to strengthen themselves to affect higher honors.William Adams Miller and the Cubans are also not idle, but their battlefield is not in the training hall, but in the transfer market.
When Murphy chose to retire and Kaman joined the Lakers with an annual salary of $318 million, the Cleveland Cavaliers currently only have Edward Rodman as a pure center.But even then, the Cubans stopped contacting Howard and Al Jefferson.
Howard joined the Rockets after failing to see the sincerity of the Cleveland Cavaliers.Jefferson himself wanted to go to Dallas, but in the end William Adams Miller did not agree to sign.
"Al Jefferson is an offensive No. 5 and he's very mature on the low end. But we've got Dirk, who's a good interior shooter. What we need right now is a Tyson-like play." Lay-up center. However, Jefferson's slowness and short stature is a weakness for hitting the layup. So I don't think Al Jefferson is the guy we're looking for either!"
"Where can I find a center who plays and lays up the ball well? Howard and Jefferson are two of the best centers in free agency this year. This feeling of not being able to throw money out has stopped Cuban in ten goals." forward.
"No, we have Edward Rodman!"
"You want me to believe a new guy!" The Cuban looked at William Adams Miller in disbelief.He really can't see that Al Jefferson and Edward Rodman are the same level of players.
"Isn't that a novice?" William Adams Miller laughed, and sometimes a novice can really play plug and play.
"But we have so much cap space this summer that we can't sign all the role players."
"Don't worry about Mark, are you worried about not spending money? I've got a candidate here, a star, who's a better fit for this team than Al Jefferson.
"Who is it!" the Cuban couldn't wait to ask.
William Adams Miller smiled cryptically.This man, William Adams Miller has been paying attention to him for a long time.
The word
Facing the morning sun, Su Feng and Edward Rodman completed the thundering morning run.When the two came back panting, William Adams Miller prepared them a glass of milk, an egg and a slice of bread.
"Did you teach me to pass the ball today?" Edward Rodman and Su Feng sat at the table and chatted without saying a word.After getting along with Su Feng for so long, they changed from strangers to good friends.It's not uncommon for rookies and stars to strike up friendships before a basketball game begins.
The Houston Rockets want to be the player of the year as soon as possible, while the Cleveland Cavaliers have begun to rebuild with purpose and planning.The first step of their rebuilding plan is to clean up the veterans whose salary and ability no longer match, and the second step is to find a coach who can replace Doug Rivers (Doug Rivers) as a brand new team.
When the Cleveland Cavaliers announced the appointment of Brad Robert Henry as the 6th head coach in Cleveland Cavaliers history on a six-year, $2200 million deal, people thought Ainge was crazy.The Celtic giants were handed over to a youngster with no experience in top-flight coaching.
Cleveland Cavaliers fans are completely devastated.They even burned Celtic sweatshirts at the garden gate on the North Shore in protest.When all the clubs in the league are chasing big names, the Cleveland Cavaliers are actually trying to rebuild, which naturally makes it difficult for Celtics fans who are used to winning.
Su Feng saw the news on TV.Although he had known for a long time that Robert Henry would sign a contract with the Cleveland Cavaliers, he still felt a little strange when he saw this familiar figure appear in the media reception room of the top league.
Four years later, all three Giants that started out with the Bulldogs are now members of the top league.Sadly, all three are now in place.
"I'm afraid you and Mr. Brad will meet often in the future." Watching Robert Henry watch on TV answering reporters' questions, Wen Xue muttered to herself.
"Even if we meet, we have to meet like rivals. This kind of alliance is becoming more and more crazy." Su Feng shook his head.He never imagined that he and Robert Henry would one day be rivals.If you actually met an opponent on the court, how would you feel inside?
Although it was less than two months before the start of the holiday, Su Feng was always looking forward to the next basketball game.The addition of Rudy Gobert, the addition of Robert Henry Look, William Adams Miller's enigmatic roster for the next basketball game is really full of uncertainty and interest.Of course, the O'Brien Cup has always attracted Su Feng.
But before that, Su Feng had to return to China to join the Chinese national team, and then fly to the Philippines to participate in this year's Men's Basketball Asian Championships.
MVP players in the regular season of the top league will participate in the Asian Championships, which is unprecedented in the history of the Asian Championships, and it is likely that there will be no events in the future.It is precisely because of this that the attention of this Asian Championship is extremely high.
Su Feng has fans all over the world.There is only one reason for them to pay attention to the Asian Championships.Watch Su Feng play!
Only one player brought a lot of attention and traffic to the entire Asian Championships.What Su Feng has done, even Yao Ming can't compare.
However, the Asian Championship itself is not difficult for Su Feng.The Chinese team has passed all the way, and no opponent can put pressure on the Chinese team.
Su Feng not only has a strong scoring ability, but also can mobilize the enthusiasm of other people in the team.
In this way, the Chinese team easily defeated their old rival Iran in the final, set a record for winning all games, and won the best player in the Asian Championships as expected.Su Fengchang scored 23 goals and scored 13 goals, making him the most valuable player in the Asian Championships.
When Su Feng stood on the podium and lifted his gold medal and the huge Asian championship trophy, the guy only had a faint smile on his face.The best player in the Asian Championships is just Su Feng's warm-up on the way to the O'Brien Cup.
Although Su Feng's Asian Championship level is not high, it has played a certain role in maintaining Su Feng's health.After the Asian Championships, the time came to August 8.In a blink of an eye, more than half of the holiday has passed.
Su Feng did not relax, immediately contacted William Adams Miller, and started a special summer training that he himself could not surpass.Last year, Su Feng trained with Vignelli and made William Adams Miller eat a lot of dog food.This year, Su Feng follows Gobert, who has officially signed with the club and gave William Adams Miller a whale.
At first, William Adams Miller hoped that Gaubert would expand its mid-range.By Su Feng's side, if there is a big man who can shoot, his strength is self-evident.However, the result was not as expected.Shooting training at the Western Dental Center is very poor.Gobert's shot was simply horrific.Even though no one was hitting the ball for a layup, the sound of the hammering continued.
"Of course, like I said yesterday, you're still too anxious to pass the ball. If you're facing a duo in top basketball, your pass will just lead to turnovers."
Edward William goes around the block and easily back to Peja.Peja was unlikely to break through against Edward William.
As a man with a high IQ, Peja naturally doesn't want to break through KD and isolate Parkinson's disease.His breakouts are just to attract play layups.
When Edward William turned around, Edward William had already got a chance to shoot, and he used a strange shooting posture to "push" the ball from three goal lines to the basket.
It seemed that this short break did not cool Henley Will's hand.Three goals from the bottom corner went through the ball, and the sound of rolling was too cold for the Houston Rockets players.
"Three goals in time, the Cleveland Cavaliers regained the initiative and trailed by 13 goals. Will the Houston Rockets get closer to a goal now that Robert Henry and others are back on the court?
Kobe Bryant managed to build momentum, which was suppressed by Su Feng.Both guards looked at each other with fierce eyes.
Continue to suppress or overtake a goal, the turning point of the basketball war is now!
After scoring the goal, Hengli Will proudly raised his right arm, ran towards Su Feng, and patted Su Feng lightly.Edward William is undoubtedly one of the most powerful future point guards in the league.No, he is now.But Edward William, he had no intention of losing to his offspring like this.
No one expected Edward William to fire a cold shot, but in fact, every Cleveland Cavaliers player on the court now has the potential to suddenly fire.With Su Feng and Robert Henry on the court at the same time, you can't imagine where the ball will pass in the next second.
Edward William's goal certainly disrupted the momentum of the Houston Rockets, but just three goals were not enough to stop youngsters who could play well.The Houston Rockets fought back very aggressively, unless Cleveland could also contain them on the play-and-layup end.
Kobe Bryant knew that facing Su Feng, he couldn't be as relaxed on the offensive end as he was with Terry.Before he crossed the center field, the "Great Houston Rockets" woven by Su Feng and Robert Henry had unfolded, waiting for the Oklahoma "fish" to hit itself.
Now the Houston Rockets' goal cannot be interrupted, so Kobe Bryant did not choose a single, but passed the ball to Serosa.
Serosa catches the ball without hesitation.Seeing William Adams Miller mention the middle distance, he gave it to the Congolese.
William Adams Miller is physically strong and has a powerful shot, but he has a good shot in midfield.Still, Kobe Bryant shut William Adams Miller so close that the Congolese had no chance to attack.
So, the Houston Rockets' blue ball came again. This time, the ball came to Edward William, a super point guard who could score 27.7 goals on the field.
Edward William's eyes don't look like he's awake, but the sleepy fellow will treat you well if you venture into his territory.
Edward William raised the ball with both hands, and then suddenly lowered his center of gravity to break through!When he took the first step, Edward William saw Henley Will start to back up, stopped immediately, then turned around and made a jumper, and in the process of the jumper, he secretly pushed Henley Weir.
The actual process of top-level basketball is more intense than what you see on TV.Many athletes' small moves are hard to watch on TV.Only through personal experience can we understand why it is called the battleground of civilization.
Edward William was pushed in that direction, a little off the side of the layup.Edward William's post jumper, with his length and arm extension, should be an easy win.However, a strong white man with fluttering hair and scowling face suddenly jumped into Edward William's eyes and blocked Edward William's vision.
Kobe Bryant steps up and plays for a layup after watching Edward William prepare for a single.Unexpectedly, he just caught up with Edward William.
It was disrupted by Kobe Bryant's sudden takeoff, which disrupted Edward William's start rhythm.He shot slightly shorter and hit the side of the rim.
After Kobe Bryant came out to play for a layup, William Adams Millerban thought the goal was his own even if Edward William didn't make the shot.However, the blue ball hit on the edge of the rim was far from being hit.After Kobe Bryant touched down, he took off twice, extending his long arms.Lan Qiu was caught on the edge of the penalty area.
"Ah!" Edward William roared regretfully, and quickly retreated.It can be seen that for Edward William and Kobe Bryant, the basketball game with high play and layup intensity is still an uphill battle.
Kobe Bryant caught a ball without hesitation and passed it to Su Feng immediately.At this time, the Houston Rockets players are still in the state of layup, and the layup formation has not yet been fully formed.With this opportunity, Su Feng began to run at full speed!Henry Will
From the backcourt to the frontcourt, there was a one-stop dunk, and Su Feng didn't do much.Kobe Bryant caught up and forced Su Feng to use his strong body to slow down.
Henley Weir also knew he screwed everything up, but he had a chance to make a comeback, but he didn't take it well.At that moment, Henley Weir even felt that he would be the sixth man in his life, who would spend his entire career on the Oklahoma State bench.
Henley Weir, the more shots you get under the rim, the fewer shots you get outside.Russell, you too, hit the basket and killed.I know we're a lot behind, but we still have a lot of time!don't give up, okay?This is our home field.No reason for those guys to play like crazy here! "Brooks obviously doesn't have much to go. If they can't bring the ball back in Game [-], it's pretty much a death sentence for the young Houston Rockets.
Young clubs love headwinds, but if they do, they might not be as good.
On the other hand, William Adams Miller, Cleveland's backup with 15 goals, was not without concern.
Kobe Bryant is in a very normal state today.In the first basketball game, he scored only one goal.Although William Adams Miller is hopeful that Kobe Bryant can find a sense and continue his supernatural development.But as a coach, William Adams Miller couldn't control a basketball game based on expectations alone.If Kobe Bryant still isn't feeling it, he needs a backup plan to help Cleveland stay on top.
What is the plan?Today, Su Feng and Hengliweier played the most stable game, and the offense and defense of both sides made great contributions to the club.William Adams Miller looked at Su Feng, who scored 10 goals, and Edward William, who had a good hit rate and made his own decision.
"At the start of the second basketball game, Dirk, how often do you attack with the ball!" When William Adams Miller uttered those words, even Kobe Bryant himself was shocked.
"But if you still don't feel it, I want you to let go! It's okay to leave more mobile games to Yahoo and Sean, right?
Kobe Bryant smiled.William Adams Miller is doing his own psychological work.Even though Kobe Bryant is the true owner of the Cleveland Cavaliers, he doesn't really care about his numbers and ball power.You can make Kobe Bryant do anything as long as the club wins.
"Of course, no problem. Today, I will be your blue-collar insider!" The Spanish man smiled kindly. He didn't feel angry when the coach deprived him of the right to play.
This reminded Su Feng of something Kobe Bryant once said to him: "If you want, I can even retire and hand over this club to you."
The blond man doesn't care about status, let alone ball power.All he cared about was winning.He is the best athlete in the world.
With the cheers of Thunder fans, the second basketball game started as scheduled.Because Su Feng only played for a whole quarter, William Adams Miller did not let Su Feng continue to play, but let him rest for a while.The Cleveland Cavaliers' guard line is temporarily partnered by Terry and Stevenson.
In this case, Kobe Bryant's eyes sparkled.Su Feng and Robert Henry are not here, he should be able to show his fists!
However, as soon as the basketball game started, the Cleveland Cavaliers poured cold water on the Thunder.
Terry directed the offense from the outside, and Kobe Bryant's play layup seemed to make it difficult for the Jets to take off.But in reality, Terry was waiting for his teammates to take their seats.
When the time was right, Terry passed the ball to Peja, who was standing in the right corner.As soon as Peja caught the ball, Edward William pushed up with open arms.This guy is a turret.If you let him shoot, he will be dangerous.But as long as you block his gun, there is no threat.
However, unexpectedly, Peja did not pass the ball after being suppressed by Edward William, but signaled Chandler to move up and down.
Chandler mentioned that the high position blocked Edward William.Peja seized the opportunity to break through, but the movement was too slow.
However, Su Feng, who was staring at the basket, suddenly passed the ball behind his back while running.Lan Qiu walked around Su Feng and Xixi, and fell into the hands of Robert Henry.
When Robert Henry came to pick up Lanqiu, he was just three goal lines away!The veteran walked off without a word, seemingly struggling to catch a goal or three.
Cerrosa was quickly blocked and William Adams Miller ran directly to the basket for a shot.
Robert Henry shot in the air, and William Adams Miller was stuck in the position. He looked up, but he could stare for a long time, but he didn't see Lan Qiu flying by.
The Congolese looked back in surprise to see Kobe Bryant shooting!It turned out that Robert Henry was a fake biography.When he jumped up, instead of shooting, he passed the ball to an overlooked Kobe Bryant.
Kobe Bryant had a terrible day, taking several shots before William Adams Miller's play layup.However, the chances of such a big opening are still not a problem for the Spaniards.
Lan Qiu jumped high into the air and plunged into the Houston Rockets.Kobe Bryant raised his arms and stepped back.The offensive rhythm is very comfortable!
(End of this chapter)